Protein To Lose Body Fat

Protein is the building block of all human life and will build lean large muscles. Many people over look the importance of protein involved in belly fat loss. Most people are focused on altering their diet with respect to carbohydrates, trans fatty acids or processed foods; however most people do not realize the importance of protein intake.

Not only is protein essential in muscle building it is a requirement for most all aspects of the functioning systems of the human body. Protein makes up about 15-25% of your body weight and creates new cells for hair, skin, bones and muscle.

Protein cannot be stored so it is vitally important to get adequate amounts of protein each day in the diet. Carbohydrates can be stored in the liver for future use by the body but protein cannot. Therefore sources of high quality protein like eggs, chicken, meat, fish, are vital parts of the daily diet.

The body has to work harder to digest protein than any other nutrient, therefore is has the highest thermogenic effect in the body. This is what accounts for the fat burning effect of a high protein diet. This thermogenic effect is what raises the body’s metabolism and causes the loss of body fat.

The greater your muscle mass the higher your metabolism. The higher metabolism rate causes a continuous and constant fat burning effect, even while resting. The higher dietary intake of protein means a higher rate of metabolism and also rebuilding muscle tissue. This is a vital part of fat reduction. The most accepted guideline for protein intake for belly fat reduction is, about 30% of your total caloric intake should be protein. This means about 1 gram of protein per pound of body weight.

Studies show that carbohydrates can cause a spike in your insulin production and lead to fluctuations in blood sugar levels. Not only does this lead to belly fat but also mood swings and a craving for more carbohydrates. This creates a recurring cycle of eating high calorie fat producing foods, then craving more and more.

You can eliminate sugar cravings and feel more satiated by reducing carbohydrates and increasing dietary intake of protein. High protein intake also regulates your insulin and blood sugar which keeps food cravings under control

The above is simply a general guideline; each individual must tailor the protein intake to your own needs. Your current metabolism and activity level will dictate how much protein you will need, however it is important to add protein to your diet to properly control or reduce belly fat.

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